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Although my situation does not involve birth control, it's similar due to the increase in estrogen. I have been taking spironolactone for my acne for over a year now, with the dosage gradually being increased to 200 mg a day in December. It has completely cured my acne because of its testosterone blocking effects, which…
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I will say that it makes for a fabulous egg replacer in vegan cakes!
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Hi! I'm hoping to lose 22 pounds! I don't know if I can lose by the start of September, but my goal is by the end of September, but hey, if I reach my goal earlier, the better! I weigh myself every few days to simply know, but my critical evaluation is once a week! I want to exercise 5-6 days a week, but my undergraduate…
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I'm most awake at night, and although I can push myself out of bed and do things in the morning, I pretty much can't EVER make myself work out in the morning. For the past week I've been working out starting at 2 or 3 am. Kind of been a crazy week. But typically when I work out it's also in the 10-1 am timeframe. You said…
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20,000-25,000 steps a day is definitely not sedentary. I'm not entirely sure what that qualifies as, but I'd at least bump that up one. Give yourself more credit!
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I maybe accidentally have a day where I eat 1200 calories because either I'm oddly not hungry that day, or if my meals have just been very filling. But that's just every few weeks or so. I could never purposefully do it consistently. Typically I eat from 1500-1800 depending on how hungry I am or how active I've been in…
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I wouldn't do that again. You shouldn't be riding roller coasters days after a surgery even if you feel fine. Next time you might have some complications!
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I don't think I'd drink apple cider vinegar as it wouldn't have any weight loss benefits, and I find most of the health benefits dubious at best. However, apple cider vinegar is great for baking vegan goodies, if you mix it with soymilk it replaces eggs and milk perfectly. I'm no longer a strict vegan, but I still bake my…
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Lol I do NOT take yoga classes because although I'm good at cardio and stength, I have pretty bad flexibility, and although I normally don't care about how I look in front of other people, not being able to touch my toes in a yoga class despite being in decent shape isn't fun. Flexibility is my biggest weakness lol Not to…
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From your age, to your goal, to your problems you're exactly the same as me lolol.
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Today's goal is to do my Tapout XT yoga workout, and eat 1550 calories!
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Hi! My overall goal is to get to 18% body fat by August, as that's when my summer vacation starts, and possibly get down to 17% by October. I'm currently at about 22% body fat, so I suppose that I'd like to be at 19 to 20% by June. ( But this is all according to my home scale, so it may not be entirely accurate...)…
