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I could do with some pals to do this with. I need a buddy, and if anyone is a fitbit user you can friend me on there too - //www.fitbit.com/user/3SQBL9
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I have just switched to fitbit, and already I'm wondering why I didn't own one before now. I have a Charge HR, because I do a lot of Gym work too, so I need a more accurate calorie burn, but also to be clued in on how much my fitness is improving. I'm chuffed. If you want a fitbit friend, this is my link...…
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Some advice I've given in the past to friends starting to use this for the first time after many failed attempts with the likes of WW is to start off by not setting a target, but logging your food, and have a good look at what you are eating. Once you've got a couple of weeks down, have a look through it and see what you…
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Hi, I'm Michelle H, and you can find me here - https://www.fitbit.com/user/3SQBL9
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I keep seeing these guys in the street. I might go up to them and see what they say about their miracle diet. I'm sure it will be fully peer reviewed by the science community.
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I'm newish, so I haven't read all of this - but how do people measure the portion size of a homecooked meal? I measure all ingredients as they go in, but what about measuring out? Particularly when you get a meal that you cook down so it might lose 'weight' so to speak. What do people do? I'm honestly curious as to how so…
