cici8912 Member

A couple of progress pics! On my way to my goal of 145

Updated pics!! Still going strong!

Treadmills are great! I started using mine 5 months ago, I could barely run for 3 minutes straight now I can do 25 minutes...with the treadmill and portion control, I've lost 45 lbs since February.....I love it!

Yes! I use naps too! Also I drink a mixture of real orange juice and water throughout the day, it keeps your blood sugar level and makes you not crave sugar, and makes you feel full.

40 lb difference!

It's made me lose a lot of weight and keep losing every week so it works for me! ...when you start feeling hungry, but don't eat right away, is when you start burning stored fat...most people only get truly hungry 2 times a day..so that's when you eat :)

I do between 20-30 minutes in the morning before I eat anything...and then again after dinner, I try to run at least 10 minutes, and then walk the rest at a fast pace..

Thanks! I'm 5'6

Well I follow the principles of the weight loss program "naturally slim"...you basically eat what you want, you just change when and how you eat, by when it means, only eating when your truly hungry, so I only eat twice a day, lunch and dinner, and by how, it means, eat slowly, chew every bite, take at least 20 minutes to…

Thanks!!

You look great!!

Amazing! Great job

Same here it's so frustrating!!

Great job and Thanks for the tip!

Yep, same here....

Great job!