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-39lbs in less than 6 months! + progress Pics :)
so my pics that I have are a -23lb difference, before I started using MFP, I had lost about 17lbs ...after trying and failing many weight loss plans, I started getting serious February 1st of this year and have lost at a steady pace ever since, through counting calories, only eating when I'm truly hungry and lots of cardio…
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Ladies...lets talk period calorie intake
so do yall find it a lot harder to stay on track with your calories during that time of month? I think it's a universal thing for women, so what do you do to keep it under control?
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Runtastic app, are the calories burned accurate?
Does anyone else use that? I'm wondering if their calories burned is accurate, they say it goes off the factors of your age, gender and weight, would that make it more accurate than a treadmill? Because I get different results with each...
