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I'm from Leeds feel free to add me :)
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Push through, not going because you CBA is not a good reason. You will regret it by the end of the day.
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Aye, thats why I don't do too heavy with the dead lift until I am sure what I am doing
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Deadlifts, I am not that good at, I can do them but I tend to arch back a bit too much I think. Other than that I do tend to focus on squats, bench, rows etc
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Rainbow, great explanation. My workout plan I think is good for what I need. I am lifting heavy for 2-3 sets of 8 an every time on the last rep I am lifting heavier so I am really struggling but can manage to get between 6-8 sets. Which is working I have been doing this for about 4 weeks and can see a difference. But the…
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That was more of a joke comment about the celebrities, you always see the before and after pics of a massive transformation in about x months that don't explain it.
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Thanks :)
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Googling lead me to this!
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Thats why I am here, to learn about what I should be looking into etc
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Yeah thats true. They don't have real jobs do they etc
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Right ok so it can not be done in that time. Cheers for letting me know I am aiming way to high.
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Celebrities do it. :D Im not going to be devastated if I don't make it. As long as I am seen progress I will be happy
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Never herd of /dirty/clean bulking I will have a read. :)
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No i did not know that lol
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Because I thought I needed to avoid fat and carbs. They where not calorie salads at all lol. Fro my food diary I had about 1000+ calories plus to eat
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This is really helping thanks, so I don't need to stick to a dull salad every day and avoid the things I love :)
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Nice one that makes sense. What do you eat whist you are at work etc to keep u going? I suppose a lot of it is all about planning to make sure I have enough food with me at work
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cool, so basically I need to hit the right balance of those 3
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Cheers I will take a look, what do you mean by 'macros'?
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Cheers it does, any food I should be avoiding? I have been trying to avoid carbs as much as possible. Should I not worry about an excise amount of carbs?
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I love Morley
