jasonbruce888 Member

I'm from Leeds feel free to add me :)

Push through, not going because you CBA is not a good reason. You will regret it by the end of the day.

Aye, thats why I don't do too heavy with the dead lift until I am sure what I am doing

Deadlifts, I am not that good at, I can do them but I tend to arch back a bit too much I think. Other than that I do tend to focus on squats, bench, rows etc

Rainbow, great explanation. My workout plan I think is good for what I need. I am lifting heavy for 2-3 sets of 8 an every time on the last rep I am lifting heavier so I am really struggling but can manage to get between 6-8 sets. Which is working I have been doing this for about 4 weeks and can see a difference. But the…

That was more of a joke comment about the celebrities, you always see the before and after pics of a massive transformation in about x months that don't explain it.

Thanks :)

Googling lead me to this!

Thats why I am here, to learn about what I should be looking into etc

Yeah thats true. They don't have real jobs do they etc

Right ok so it can not be done in that time. Cheers for letting me know I am aiming way to high.

Celebrities do it. :D Im not going to be devastated if I don't make it. As long as I am seen progress I will be happy

Never herd of /dirty/clean bulking I will have a read. :)

No i did not know that lol

Because I thought I needed to avoid fat and carbs. They where not calorie salads at all lol. Fro my food diary I had about 1000+ calories plus to eat

This is really helping thanks, so I don't need to stick to a dull salad every day and avoid the things I love :)

Nice one that makes sense. What do you eat whist you are at work etc to keep u going? I suppose a lot of it is all about planning to make sure I have enough food with me at work

cool, so basically I need to hit the right balance of those 3

Cheers I will take a look, what do you mean by 'macros'?

Cheers it does, any food I should be avoiding? I have been trying to avoid carbs as much as possible. Should I not worry about an excise amount of carbs?

I love Morley