Hi Guys Probably been asked a million times. I am trying to put on a stone of muscle in time for summer and I know I need to work out, eat, sleep, repeat. I have worked out I need to eat 3590 Calories a day and around 180g of protein a day. I can hit the protein mark every day, buy eating eggs, tuna, nuts and protein…
Hey I just joined the gym in Morley where I live and I do not think it is worth the money for what it is. I think Virgin was cheaper. What gyms in Leeds do people think are best?
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…