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rich21207

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  • Thanks, I will look into the powder, I broke down and bought ground turkey. I've never been a big steak or beef person aside from a burger here and there. I could honestly be a vegetarian if not for my lack of caring. Most everything is usually baked or broiled. Didnt really think abouy grilling, I am going to grab a…
    in two part, protien intake... and drinking Comment by rich21207 March 2015
  • Need to take off 100+ myself, I was heavy to start but an active guy, played football etc.. after an accident left me with a broken back. I put on almost 100lbs, stuck in bed, learning to walk, all that fun stuff. Well now I'm back at it, and hoping to make a serious change.
    in Any people getting rid of 100+ lbs like me?? Comment by rich21207 March 2015
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