ttw1211 Member

Omg! I love them. I just got the bbq flavor!! I was thinking of trying them. They are so light, I wasn't sure they would really fill me up. But it's worth a try bc they are my fav right now

It's a protein shake/meal replacement. But starting today I'm cutting that out and using a different protein mix. Yesterday I did put a serving of olive oil in it and it help but not very much. Next week I'm gonna do almond milk with the protein shake. I don't have time for a nice egg/pork roll breakfast..unfortunately :(

Yesterday I did put a serving of olive oil in my protein shake lol. It did give me a nice full feeling but then I was still kinda hungry later on. Maybe it's bc I'm PMSing too.

Yea I exercise 4-5 days a week. I was just curious. Def not complaining :)

Lol! No it doesn't matter :) just curious

Oh ok :) thanks

Omg I never would have thought of that!

Some meds will cause weight gain

Oh okay!! Thank you both :smile: yay!

Hahahah I love everyone's posts!!! It was funny at lunch because I used ranch dressing for the first time in years instead of balsamic and with every bite I was like "omg this doesn't feel right, this is so good, but I'm gonna gain weight back, but fat is good now" it was a stressful lunch lol!

Thanks everyone! I ate my lunch and I feel better. Also drank some salt water. I will go shopping tonight and be prepared for tomorrow! It's so hard to allow myself to eat sodium and fat after years of hearing not to...

Lol okay. I'll see how I feel after lunch. Thanks guys!!!!!

We actually have sodium chloride tablets at work, they are 1000mgs...should I take one?? Lol

Actually today I got 1200mgs so far. Much better than yesterday.

My sodium has been low. And of course I'm at work so I can't really get any broth. Yes I do work out...I feel extra weak during the work outs..

Awesome tips!! Thank you everyone!!!

This was SO helpful!!!! Thank you!!!! Yes it's hard to wrap my head around the fact that I can eat fat lol. But I will add in your tips. Maybe I'll bring some bacon to work tomorrow..and make everyone jealous ;) Thanks again!!!!!!

Okay. Thanks to both of you! That's what I figured but I wanted to make sure

This is the only one so far. And the only one that works for me. I love it..I just hope not eating enough fat doesn't ruin it

Oh ok. That's good to know for the future!

Why are people saying 1200 is too low?? She is listening to her body and said she is happy that she isn't hungry or "starving herself" I know you are trying to help (maybe?) but everyone is different!! Are any of your doctors or registered dietitians? Let her be. It's working for HER. Congrats on your success!!!!!

Same! Friend me and add me on Instagram @teen3232

Yes that is very true!! It took me all week to get to that purple again. Tomorrow is weigh in day..I hope I get a good result there too...

Oh ok..so it's basically what I just started last week. I'm weighing in tomorrow..I hope it shows

What does Banting mean?

I would love more friends!! Please add me :blush: let's help motivate each other!

You look great!! Congrats!!

Yea that's what I do too. I think you can buy them online. Just make sure it comparable with the watch you have

Lol Like that kind of inappropriate activities??

That sounds like something that would help! Thank you!! Esp for then I do my 2 classes. Thank you