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Zoloft or other SSRIs?
Good morning! Does anyone take Zoloft or any other SSRI, if so, when you started it did it caught weight gain? And did you gain weight even with diet and exercise?
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BBG with Kayla Itsines?
I'm sure this was asked before. Has anyone done this workout? Likes or dislikes? Are they just 30 minutes long with cardio too? Thanks :)
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Bikini body guide anyone?
Hello! I asked this in the other forum for fitness but since I do LCHF, I figured I would ask in here if anyone has done BBG with Kayla Itsines? Likes and dislikes about it? I have fallen off the LCHF wagon this summer and sept 1st I need to get back on track so I'm hoping this helps. Thanks for your time :)
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Why such low blood ketones?
So I got the blood ketone meter after getting low readings on the regular urine strips (I never had this problem before) and now my blood ketones only read at 0.5 or 0.8 (after I wake up and before bed) can someone look at my diary? Would diet soda lower them, I did drink a few diet cokes this week and I started sugar free…
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HCG drops/diet
Im just curious but I was looking to hear some stores from anyone who did or is doing the HCG diet? I know some people that did it and got long term results. Did it work? Is it safe? Did you still work out? Does it make you jittery? Btw no negative comments please..I'm just curious about it. I don't think I do it, but my…
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Ramen flavor packet?
So I'm getting back into Keto and someone told me they use the ramen seasoning in warm water for sodium. Does anyone know the nutritional info on just the packet? (Chicken flavor) I keep seeing dif things. Some say 0 carbs, some say 13 carbs. Grr!! I hope it wasn't 13 carbs!!!
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Exercise? Thoughts?
I work out 4-5 days a week. Some strength training, some cardio, sometimes both in the same night, sometimes not that much. The owner of the gym said tonight "if you don't eat healthy carbs, your body will burn muscle because you don't have carbs to burn". I eat around 20 total carbs a day. I've never heard that before.…
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So so so sleepy
Ok so today marks my official month into the Keto lifestyle. I love it so far. But I'm so friggin tired. I can't get up in the morning, I sleep like a log (which I love), but I'm exhausted through the day, I NEED a nap everyday after work before the gym, then I get home and I'm exhausted. Is this normal still? I get about…
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Wax-like coconut oil?
Ok so I got a jar of coconut oil and it's so hard. Like candle wax. Is that normal? I know I can microwave it but I just want to make sure that's normal lol
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Snack ideas?
Ok...so everyday at work around 10am I get so hungry and my lunch isn't until 11:30. I was eating pickles but they don't fill me up at all.. Plus I'm trying to really get my total carbs to 25-30. Anyone have any ideas for a quick, no/low carb, filling snack?
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Water weight still??
This is week 3 of my LCHF, is it possible im still losing water weight? I feel like I'm dropping weight so fast. I've been in ketosis almost ever since I started.
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Adding a friend??
How do I refer a friend into this group? When I send the link in a message, it's not clickable..
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Ketone strips
Ughhhh! So last week I was doing low carb (about 50g). This week I started 20-25g. Why isn't my ketone strip purple yet? Lol. It's a dark pink but I can't get out of "moderate" does it take a little longer? It's annoying me bc I'm barely eating any carbs
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Ugh! Feeling it today :(
So the last 2 weeks I did low carb..around 40-50g of carbs. This week I'm doing 25(net) and I'm sooo exhausted and weak. I'm not gonna give in but please tell me this won't last much longer. Ughhhhhh is it 3pm yet?!
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LCHF dieters
Does anyone else use them ketone test strips? I love them lol!! Mine finally went to purple today (moderate) and it's such a sense of accomplishment. Esp after I was staring at a box of cheez its and talked myself out of eating them :) Also feel free at add me!
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LCHF question
So I've been doing LCHF for about 2 weeks but i can't seem to eat more than 50g of fat. I tried added in for nuts. Will this ruin it? I should be eating 100g according to the research I've done
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Polar FT7 watch w/ chest strap question
1.Is anyone having trouble with the strap irritating your skin?? It started the first time I wore it and now it gets more irritated every time i wear it. It's so annoying. Any tips? 2. Do you think the calories are accurate? I had a different kind before and it seems to match up. Just curious what others think about the…
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How many grams of fat with low carb?
I'm doing low carb-usually under 50-60g a day. I'm wondering how many grams of fat j should be eating with that? Also I can't seem to eat more that 1200 cals, but I burn 500-1000 at the gym..will I really go into starvation mode? A dietitian told me as long as I ate 1200 I was fine, and if I ate more like 1600 I wouldn't…
