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Water is vital for our bodies - whether we exercise or not. Our bodies are more than 60% water, by the way. Water helps lubricate our gut to aid digestion. It helps to curb appetite to decrease empty calorie consumption. Water helps to transport nutrients throughout our bodies so that we can keep moving! Water is essential…
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Keep going!!! I'm cheering for you all! It is SO worth all the hard work. We get 1 body in 1 lifetime. Treasure it!!
