jonpat21 Member

I currently tip the scales at 240 I have been doing p90x and just would like to know my best option to gaining more muscle quickly and I have been told that the more muscle you have the more fat you can shed.

I just feel like I'm not getting correct data just using a "joe shmoe" calculator for my calories burned on the internet.

That's what I was thinking about getting was a Charge HR! Is it pretty comfortable?

Thanks for the reply definitely saved the recipe I will try this it seems simple! Thanks again!

From what I've learned yogurt and protein bars are a great alternative for the on the go lifestyle. I'm in the same boat by not hitting the protein goal, and I'm getting great feedback from all these guys and girls on this thread! Keep it up I'm sure it will pan out with hard work!

I eat Greek yogurt just about everyday. I'm not real handy in the kitchen what kind of fish? And do you eat just beans plain?

Daily calorie intake for me is 2320 but after Insanity workouts I can easily have 300 to 800 calories left in a day. My daily protein goal is 141 grams which I only manage to get to about 110 or around there. I'm trying to drop fat so I shoot for the least amount of calories. If that makes any sense.

I eat a yogurt at lunch everyday at work 10 grams of protein. What kind of beans?

Okay good deal keep it coming! I can swing tuna

I do an instant breakfast in the morning but I believe it's only 12 grams of protein. Any suggestions on shakes?

While you have been working out you probably have been dropping fat and gaining muscle. Muscles weigh more than fat. Have you been checking your measurements? I started working out with insanity and started at 245, I'm now at 248 but have lost a considerable amount of inches. Break out the measuring tape! You might get…

Not in there add them in, use insanitycalories.com to figure up the calories YOU burn. That's if you don't have a heart rate monitor

Thanks for replying it helps to have a little positive reinforcement! Checked out your recent posts and it looks like you have been moving in the r

I just started insanity and the best web based calculator I could find is on insanitycalories.com . Just put in your weight, level of intensity and how long your work out was then it will give you est calories burned. I then create them in my fitness pal under "My Exercises" hope that helps.