been using whey protein for a week and not sure if it's going to help or it's a waste of money?
I have been doing the Insanity workout and I want to be sure I'm staying within my HR range and to track calories burned. Will a FitBit be the answer?
Can anyone give me some low calorie high protein food ideas that are way and are not outrageous in price?
Hello trying to get to 210lbs need to lose 35lbs! Almost completed my 1st week of Insanity!
