fitnesia

I wash my scrunchies

Hii everyone, I'd love to have some friends :)

Here too!!

Ugh y'all quit the arguing :s

Thanks everyone, I'll be hopefully buying a food scale soon and a heart rate monitor as well.

This was helpful, thank you! I did some calculations and if I want to lose 1 lb per week, I have to eat 1600 calories and complete 300 minutes a week (60/5 a week)... I feel kind of hesitant! I can barely eat 1400 a day and I'm normally under :( But as for the exercise I'm pretty good with that...

I agree. I'll pay attention to that!

The plateau went on for about 3 weeks before I decided to make the change.

Hello! Add me please :) :*

So do I.

I always exercise when I'm on my period. It actually helps with the cramps.

I use two teaspoons of creamer (30) and one teaspoon of sugar (15) which equals to 45 calories per cup.

Thanks all.

I have lost 25 lbs with eating bread but in very, very moderate amounts. I've been trying to lose the weight for three years and in the times I cut out bread, I only ended up craving it and binging on it later. Give yourself a certain amount of bread you're allowed to eat each week/day and stick to it. Instead of white…

He had a dirty phone case

SW : 192 CW : 166 GW : 140/145 Height : 5'7

Hahaha, didn't try that. My main goals are to reach a healthy BMI, tone up, and start lifting and including more strength training in my workouts. Any other questions?