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I wash my scrunchies
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Hii everyone, I'd love to have some friends :)
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Here too!!
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Ugh y'all quit the arguing :s
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Thanks everyone, I'll be hopefully buying a food scale soon and a heart rate monitor as well.
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This was helpful, thank you! I did some calculations and if I want to lose 1 lb per week, I have to eat 1600 calories and complete 300 minutes a week (60/5 a week)... I feel kind of hesitant! I can barely eat 1400 a day and I'm normally under :( But as for the exercise I'm pretty good with that...
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I agree. I'll pay attention to that!
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The plateau went on for about 3 weeks before I decided to make the change.
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Hello! Add me please :) :*
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I always exercise when I'm on my period. It actually helps with the cramps.
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I use two teaspoons of creamer (30) and one teaspoon of sugar (15) which equals to 45 calories per cup.
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Thanks all.
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I have lost 25 lbs with eating bread but in very, very moderate amounts. I've been trying to lose the weight for three years and in the times I cut out bread, I only ended up craving it and binging on it later. Give yourself a certain amount of bread you're allowed to eat each week/day and stick to it. Instead of white…
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He had a dirty phone case
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SW : 192 CW : 166 GW : 140/145 Height : 5'7
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Hahaha, didn't try that. My main goals are to reach a healthy BMI, tone up, and start lifting and including more strength training in my workouts. Any other questions?
