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Disc disease :s
Hi everyone I was diagnosed with a degenerative disc in my lower back just two weeks ago at a very young age ( I will keep my age private ) and my physical therapist told me to stop my intense cardio/strength workouts like 6 week 6 pack, JM Shred, JM cardio...etc and stick with things like walking, biking, and swimming.…
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Lets discuss Plateaus
Hey everyone, I'm a 5'7 female, 166 lbs and I've been losing weight since December 1/2014 and I've lost 25 lbs so far. Through the 25 lb loss I have not logged my food and lost the weight without counting calories, but now that I hit a weight loss plateau, I need to start tracking the numbers and understand more about…
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Skittles!!!
Hi everyone, I'm not a fan of candy but I really like skittles! Especially the ones from England because those taste so unique. A friend of mine recently visited and bought me a bag. Anyway, a skittle is about 4 or 5 calories, and I thought that eating 10 skittles p/day is pretty moderate since its 40-50 calories. The…
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Halfway there- Now what?
Hi everyone, I lost 25 lbs after starting my weight loss journey last year (still losing) and it was a hard yet very rewarding journey. I am currently halfway there, and losing weight has obviously become slower and it requires extra work. I read a lot of articles stating that upping your intake and exercising more are…
