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Kind of a different type of fail, but: when I first started dieting but wasn't doing calorie counts, one of my favorite meals to make were smoked salmon wraps--just smoked salmon, honey mustard sauce, dill, and spring greens wrapped in a tortilla. Two was a lovely, light meal for lunch or dinner. Then I got MFP and entered…
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Soft boiled eggs (Steam them for 6 minutes and they come out perfect!) and one slice of Dave's Killer thin sliced toast (60 cal/slice). Tons of protein, very filling, and under 300 calories.
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I'm pretty new at this so people can correct me--but it depends how you are tracking. If you are doing the simple calorie count then yes, you should eat at least some of the calories back (but make sure you aren't overestimating your calories burned! It's likely that the number is smaller than you might think). A more…
