Breakfast

bbrandi82
bbrandi82 Posts: 12 Member
edited November 20 in Getting Started
What are your go to breakfasts that are filling but low calorie?

Replies

  • work_on_it
    work_on_it Posts: 251 Member
    two hard boiled eggs and a banana
  • quiksylver296
    quiksylver296 Posts: 28,439 Member
    Pretty much every day (except usually full-fat yogurt, but the store was out last time I went).

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  • TeaBea
    TeaBea Posts: 14,517 Member
    Protein, fiber and fat are filling. It's a different combination for everyone.

    I rotate a few breakfasts - Greek yogurt parfait with Fiber One or Kashi GoLean, Homemade egg McMuffins (I bake eggs + egg whites ahead and freeze) then I toast a high fiber English muffin, or crockpot oatmeal (several servings) made with milk for add protein and fruit.
  • JaiChameleon
    JaiChameleon Posts: 3 Member
    Soft boiled eggs (Steam them for 6 minutes and they come out perfect!) and one slice of Dave's Killer thin sliced toast (60 cal/slice). Tons of protein, very filling, and under 300 calories.
  • OhMsDiva
    OhMsDiva Posts: 1,073 Member
    I do not need a big breakfast so I do not eat much for breakfast. My go to's are cottage cheese and fruit, sometimes I will have veggies and a protein. My breakfasts are normally 100-200 calories, but I also eat another small snack 2-3 hours after that.
  • Sunna_W
    Sunna_W Posts: 744 Member
    Homemade protein shake (hemp / egg white currently); with coconut milk and filtered water; moringa herb; ground chia seed; psyllium powder, oat bran powder, l-glutamine, potato starch (252 calories).
  • erica_today
    erica_today Posts: 185 Member
    I make a hash with an over easy egg on top that's to die for.

    100gms gold potato
    1 tsp coconut oil
    110gms zucchini
    2 oz soychorizo
    Salt
    Pepper
    Garlic powder
    Paprika
    Over easy egg

    Season potatoes only at least that's what I do and brown them with coconut oil until almost cooked through. Add zucchini since they cook faster cook until soft add in soyrizo and cook until done. Put in a bowl and top with over easy egg.
    Its about 300 cals I believe


    Or I make a breakfast burrito with
    Zucchini
    Spinach
    Soyrizo
    Egg whites
    Salsa
    Whole wheat tortilla

    But my all time favorite is
    1 serving 4% milk fat cottage cheese(low fat is disgusting)
    1 slice whole wheat toast
    Sliced berries(strawberries, black berries, blueberries)
    1 tbsp honey drizzled over everything
  • amyn73
    amyn73 Posts: 241 Member
    hard boiled egg and bacon. Yummy and low carb, which keeps your fast going from the night before.
  • Nikion901
    Nikion901 Posts: 2,467 Member
    edited July 2017
    I don't know how many calories you would consider 'low cal' ... but for my breakfasts I look to get about 20-25% of my daily calorie allotment ... which puts any breakfast I have thats about 350 to 400 calories a good one. The ones that hold me over the longest before I need to eat again things lik:
    eggs (omolets, boiled, fried, with toast, maybe some cheese, maybe some meat or fried potato)
    yogurt and ricotta cheese with berries and nuts
    oatmeal with peanut butter and banana, or with berries and walnuts
    supper leftovers with some meat, some veggie, some grain
  • jennybearlv
    jennybearlv Posts: 1,519 Member
    Cottage cheese and canned fruit or a nature valley protein bar. About 200 calories each. I usually eat both.
  • snickerscharlie
    snickerscharlie Posts: 8,578 Member
    amyn73 wrote: »
    hard boiled egg and bacon. Yummy and low carb, which keeps your fast going from the night before.

    Not sure what you mean by this? If you eat *anything*, you break your fast simply because you are no longer in a fasted state.
  • jgnatca
    jgnatca Posts: 14,464 Member
    For breakfast I aim for filling and sustaining. It's pretty routine so I rarely over eat.

    I have oatmeal with fruit and Greek Yogurt. Lately I have been stirring in some PB2 because I have it on hand. Sometimes a drop of vanilla Stevia too.
  • accidentalpancake
    accidentalpancake Posts: 484 Member
    Define low calorie. My version is probably different.
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