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mtringali13 your welcome to add me as a friend and you can view my food diary for ideas.
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I like to take a package of chicken breasts and put them in the Crock pot lightly seasoned with salt, pepper and garlic. Once cooked I can separate the chicken into 4oz portion sizes, for me and larger portion sizes for easy meals for my family, and freeze. This makes preparing meals when your busy with work, life and…
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According to MFP if this is one serving it is 678 calories; it would take 18 servings to make this recipe 39 calories. WHAT?
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I am having the WORST time right now not junking out. I don't know what is with this week but I have been obsessing over certain junk foods; I force myself not to eat them but end up over doing it on low calorie stuff. I wonder if I would be better off giving into my craving in moderation than way over eating healthy food…
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Calves and Thighs - I have the hardest time losing fat in my legs and toning them. I also, can never find boots that fit over my calves and more often than not end up having to have them stretched. Even at my thinnest my legs were big, thick and shapeless.
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I had a similar experience with my first elliptical. I could only do 5 minutes at a time and I felt like a real loser but I worked hard and eventually got up to 45 minutes a day at a full run on the thing and lost 70 lbs! Keep at it every step brings you closer to better fitness and 5 minutes is better than 0 minutes. Good…
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It's boobs! Sorry I didn't get the alert that anyone posted on this LOL With my weight gain came these really great boobs but I just lost 8 lbs and guess what one bra size; so 4 lbs a boob :smile: Funny thing is I would rather keep the boobs and lose the thighs!
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If it is not too late I would like to join
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I don't have any medical issues and I am in my early 30s; I exercise twice a day and drink a lot of water. It is alarming to see the RED numbers at the bottom of your food log.
