Replies
-
Yes, I am very mindful of how big my portions are. I weigh/measure whenever possible. It is not always possible to weigh/measure but I do my best. I am still losing inches just not lbs.
-
Thank you all. I see my doctor every 3 months and she is happy with my progress. Maybe I am being too impatient, but it seems like I should have lost something in the last 2 months. I don't really want to go much lower on my calorie intake. Any suggestions for a certain type of diet plan I should try? My doctor just says,…
-
When I started I was eating 15-1600 calories a day. Now it is at 1100-1200 calories per day. I record everything on My Fitness Pal and use the nutritional values assigned there. I watch my portion sizes.
