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Bon bons are close to 30 calories each! You must be careful with everything!
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Wow! Denying a biscuit! Well today I am pudding pot/biscuit free... I did however end up eating one of each of my sister's fancy weird-flavoured bon bons (irn bru, watermelon, blue rasp, kiwi, and something purple) but still feel pretty strong - it wasn't the same as desperately eying munchies for 30 minutes then…
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I did the arm stuff and felt like I'd done an hour of HIIT! I guess it depends where your strengths lie and mine don't seem to be with reverse push ups! I'm not sure if it counts either but all of these are optional and the fact that you're already partaking in the rest is enough if you have to walk home at night anyway!…
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It's the one you'll do, but I actually posted to say thanks - I've felt a bit sick today and reading this has inspired me to go do a mile walk! So Thanks :D
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Bump - sounds yummy! Can you pm it to me suruda!? :D
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:sunglasses: my first ever get rich quick scheme!
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I blooming hope she sees it that way! Since being on mfp I've started to think I should write a book "When Angela decided to get some balls and also went to Tesco by herself that time."
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I'm sure it's a good 'small step' for you to go to the grocery store. I have severe anxiety and major depressive disorder, and was in an abusive relationship that once I got out of (still sometimes have problems with) I was in a state where I even had trouble recognising the need to change once I wet myself...outside...in…
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Great! :star: It's only 5 minutes too!
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I have no idea it's same here - maybe they're updating system??
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You've done amazing! :D I did wicked wed, soup day, and today is meat-free eek! I got myself some veggie sausages which are great and made a big all-day stew again as I was feeling pretty low and it's comforty without the calories! Managed 3 days of the HIT so far!
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I ate a chinese yesterday! Little less than 1000 calories in one sitting... Considering I'm at a 500 deficit I've decided to work it into the next few days as Quick Calories
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I'll post one tomorrow :)
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Cute maybe, but all I see is my over-indulging every night and passing on my poor eating habits all summed up in one nice picture! The thought of Livvy-mei growing up overweight is usually enough on it's own to get me to the gym or to put something I am fully aware I shouldn't have down! I think that's a good idea! Just be…
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I have Anemia which I don't treat properly because I'm really absent minded about taking my iron, but do plenty of exercise! Try lower intensities like breaststroke, yoga and I've found I can cope with this FitnessBlender workout which burns 500-1000 calories depending on your height/weight/etc - just follow the…
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I don't doubt that most of us (especially those with kids in their lives) saw the effects of Easter in our diaries! My nieces and nephews (1,3,9,10,13) kept feeding me! Especially the littlest ones who are quite used to their aunt Angela's sharing her treats. I only feel I managed to stay within boundaries on Easter…
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What bores you? Is it the weighing/inputting or the food you're eating?
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Firstly, you have got to acknowledge that your "all or nothing" approach is not right - how can it be if 5 minutes later you eat cookies. But I sympathise as I have problems in the past binging. :) Try upping fats and protein and avoiding non-vegetable carbs as much as you can*, instead eating potatoes, carrots, peas, any…
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Yeah, did some swimming today as I find it helps keep me active on days I am a little 'weaker' from the day before! I'm doing soup too! Strength should definitely count as you can burn loads! If FB has the calorie estimate you could always add it manually!
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There's nothing anyone can do but you I'm afraid! The only thing we can be sure will can keep you on track is wanting it https://www.youtube.com/watch?v=bves0SJTUXU
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Moray, Scotland! Right up where the horizontal rain ;) feel free to add!
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Ooh yum! I might even just put smushed raspberries straight in middle when I try! :) Think I'm just gonna stick with first half of the workout today (the HIT part), but I am so happy to find some HIT that I can manage - I tried a number of different things prior to this and just couldn't get into it, but the 20 second work…
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Cut her out! Just let her know how you feel and if she doesn't take the hint just get up and leave that second! Your other friends will deal with it! She sounds like a pain!
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Not necessarily - even bodybuilders lose fat to go from 'muscley-fat' to lean and muscled, I think the term is 'cutting'. Especially if you don't want to look necessarily muscular, I do suggest working out to tone up, but losing the weight is often necessary! -from my personal experience in the past
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I'm about same as you OP - My goal is set to 1000 to remind me to exercise before I eat extra! But I am very flexible with going over a little and would not suggest eating 1000 calories in a day! It's purely to keep me at a 500 deficit once I get up and move about a bit!
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1. Not really 2. Writing, drawing, and nowadays exercising :lol: 3. If I had a CV I'd put that pretty much! And socialising I think counts - do you like to go to clubs or costas sorta stuff - on dating profiles! 4. I want to get back into dancing - there is a pole dance class I am interested in because it can really get…
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Welcome :) Some tips you might find helpful: Use a scale if you can - measuring cups aren't as accurate (sometimes up to 100 grams off which can be a LOT of calories!) Veggies are really filling - throw them into a put with gravy and a little meat to make your meals go a long way! I know you have diabetes but try out some…
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6 steps forward ;) Does this work for you? I know if I really let go I can definitely undo a few days work, esp if I don't exercise! I suppose you maybe aren't a fan of some low density-high calorie things I am like choc!
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I know it's probably not great for me but I like a 250ml of sugar-free energy drink! I've tried all sorts of things and this is what I find helps me get the most out of my workout! I also try to do it either before bed or right in between meals as I'm never hungry once I've worked out and it helps me abstain a little…
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I'm actually 127lb this morning which is lighter than my last weigh in! Woohoo, I lost at least 1lb this week! :D Just keep working hard and drink lots of water if your meal was salty as you can retain lbs of water!
