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Confession Box
I just thought I'd leave this here for moments of weakness! Whether you just ate a slab of chocolate cake you didn't plan to or really want to! Anything goes, I thought this could be a good place to get support and to make things a little easier I'll start: Yesterday I followed a MacDonald's chicken wrap with a nice big…
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Challenge 5: Click Here!
TO SEE MINI CHALLENGE CLICK HERE! TO SEE MINI CHALLENGE CLICK HERE! TO SEE MINI CHALLENGE CLICK HERE! TO SEE MINI CHALLENGE CLICK HERE! TO SEE MINI CHALLENGE CLICK HERE! TO SEE MINI CHALLENGE CLICK HERE! TO SEE MINI CHALLENGE CLICK HERE! TO SEE MINI CHALLENGE CLICK HERE! TO SEE MINI CHALLENGE CLICK HERE! :star: Healthy…
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Challenge 4: Click Here!
TO SEE MINI CHALLENGE CLICK HERE! TO SEE MINI CHALLENGE CLICK HERE! TO SEE MINI CHALLENGE CLICK HERE! TO SEE MINI CHALLENGE CLICK HERE! TO SEE MINI CHALLENGE CLICK HERE! TO SEE MINI CHALLENGE CLICK HERE! TO SEE MINI CHALLENGE CLICK HERE! TO SEE MINI CHALLENGE CLICK HERE! TO SEE MINI CHALLENGE CLICK HERE!:star:Exercise Mini…
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Recipe Section
A place to share and request healthier, lower calorie recipes!
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Challenge 3: Click Here!
TO SEE MINI CHALLENGE CLICK HERE! TO SEE MINI CHALLENGE CLICK HERE! TO SEE MINI CHALLENGE CLICK HERE! TO SEE MINI CHALLENGE CLICK HERE! TO SEE MINI CHALLENGE CLICK HERE! TO SEE MINI CHALLENGE CLICK HERE! TO SEE MINI CHALLENGE CLICK HERE! :star:The Morning Workout Challenge: :star: Exercising in the morning can help build…
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Mini Challenges!
So, with a good few weeks ahead of us I thought we could all possibly participate in a couple mini challenges just to keep us going! I've listed a few ideas and figured you could all either suggest your own or tell me if there's anything you don't like for whatever reason!? :blush: * Burn 1000*: Make it our goal to burn…
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Challenge 2: Click Here!
TO SEE MINI CHALLENGE CLICK HERE! TO SEE MINI CHALLENGE CLICK HERE! TO SEE MINI CHALLENGE CLICK HERE! TO SEE MINI CHALLENGE CLICK HERE! TO SEE MINI CHALLENGE CLICK HERE! TO SEE MINI CHALLENGE CLICK HERE! TO SEE MINI CHALLENGE CLICK HERE! TO SEE MINI CHALLENGE CLICK HERE! TO SEE MINI CHALLENGE CLICK HERE! :star:Exercise…
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What are your cheat day 'rules'?
If you have them ;) I was just curious as I let myself eat whatever as long as it's below my maintenance (I use the 'if every day were like today' staying below my current weight as a guide) and wondered if you guys have set principles? Eg. I'm aware some people sorta cut back say 100 calories more than they might usually…
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Challenge 1: Click Here!
TO SEE MINI CHALLENGE CLICK HERE! TO SEE MINI CHALLENGE CLICK HERE! TO SEE MINI CHALLENGE CLICK HERE! Okay so following with the responses in the mini-challenge discussion I've come up with the first challenge ending April 7th! :star:Exercise Mini-Challenge! :star: Increase your mfp exercise by: Bronze 250 extra calories…
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Binge-eating setback.
Feel a binge coming on :( I'm trying to resist - went for a walk, had an apple and some berries, read some motivational threads, looked at myself and listed in my head the reasons the diet is worth it, but in truth I still don't think it's working! Help! I feel awful as I've just eaten 2 handfuls of hula hoops yet to be…
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Summer Slim Challenge
This is my first group so bare with me, I'm a fairly anxious person and I'd like to have a friendly support group for members to weigh in, confide or ask questions in the run up to Summer! I'd like to suggest a 10lb-15lb goal, but I welcome all as long as you intend to play nice! I'm really hoping that this group can be a…
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Help a dummy? I cheated myself today :(
Today is a week from me starting and I am just going to say it how it is: I'd gained 2 lbs. I felt bad and succumbed to my usual emotional eating. I went to Morrisons intending to shop and ended up with their cafe apple crumble. Can I ask for some help? I am measuring all my foods and actually tend to put 100g turkey but…
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Intermittent Fasting
Does anyone have success with this and what are the basic principles? I only ask because I am only hungry for a few hours of the day, around 4-8pm, would this be good to try? Please, if you are going to be rude or mean do it on someone else's thread. I am tired of being called an idiot every time I make a comment trying to…
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Not eating enough, help?
So I'm finding that at the end of the day I've eaten until I feel satisfied, but also looking at this I don't really think it's enough to be living on. So far I've actually given myself a bag of crisps just purely because I'm so low and I know I can :/ Feel free to give me advice on changing up my macros too I'm new and a…
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Hey there!
I decided to start watching my weight as of yesterday and I could use some support? I'm not exactly successful when it comes to restriction of my favourite yummy snacks, but the birthdays are out of the way (mine, my sister's and her son are all together) and I make up for my weak will in enthusiasm atm! CW: 131 GW: 112…
