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This tracking really opens my eyes to the true "cost" of food and how much physical activity is needed to "pay" for it. This system I think is the best way to keep me honest.
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I used the phone app. for the first time yesterday and found that it wasn't as "friendly" as using the website, but it serves its purpose. Right now it takes me a while to enter food or exercise, but I figure that the more I do this, the easier it will get.