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I switched my settings from Very active to lightly active and that dropped my calories down by about 500. So I am going to try that for a couple weeks. I will prolly try to go no higher than 2000 on normal training days (2 hours) and go a little higher on longer days. All winter long I was marathon training so I was doing…
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Thanks! I have read parts of the book, and I am excited to take another look at it now. I do have a HR monitor, I actually have the 910xt as well. I think I will change my settings to have me eating a little less, and stick with that for two weeks and see what difference that makes. I have lost a bunch of weight when I…
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<sigh> choosing from a date base....I just don't know how I would log restaurant food or food from a pot luck (Final 4 watching at a bar, and Easter pot luck) if I make it I log parts of my food individually, if I don't I try to estimate and often try to over estimate to make up for the fact that I probably eat more than I…
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Thanks for all advice! To answer some questions- yes, I have a food scale and I use it. I mostly eat whole foods and make things from scratch. The strength training I do is a lot of functional strength stuff (burpees, box jumps, thrusters, squats with lighter weight, push ups, different ad stuff) I do this for injury…
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I have this problem a lot. I do long course triathlon and long running races so I train a ton! It is not unusual for me to run or cycle for 4+hours on a Saturday or Sunday and I typically train 2 hours a day or more 6 days a week. I am suppose to eat 1900 to lose 1 lb a week and sometimes I burn 1900 a day. I struggle to…
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Friend me too!
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I would love a buddy too! Maybe someone who is a endurance athlete? My sport is triathlon. I am happy with anyone as a buddy but I'd love to meet someone who wants to lose weight and also trains in the neighborhood of 2 hours a day...I would like to lose 15-20 lbs (160 to 145-140) and I have a goal of 1900-ish calories a…
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I am at 1900-2000, and I have no friends yet...feel free to add me!
