I have been logging religiously for over two weeks and I have been is a deficit everyday, and I have not lost any weight. I am a triathlete so I do a lot of training (13-15 hrs a week, sometimes, more) and I have had some trouble getting my calories to balance out at the end of the day. I am 5'4" 160 lbs and have a good…
I never know how to log an Athletic Conditioning class....today I did....warm up jog, alternating sprints and different lunges for like 7 minutes than man makers, burpees, pushups, thrusters, dips, jumping lunges, pikes on Swiss ball, over head press on bosu ball, v-ups, jump tucks, kettlebell swings, did 25 of each 2…
Hello! I am new here and have a question about my calorie goals. I am an endurance athlete (triathlon and running) and I am trying to lose a the 20 lbs I have gained over the past 2.5 years. I am doing this mostly for increased athletic perfomance and somewat to look better. I feel fit and healthy amd don't need any…
