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Thanks I know it's not my problem, it just really got to me today for some reason. I will definitely keep doing what I'm doing, I just wish people would mind their own business and not feel the need to comment on something they have no idea about.
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Yes Layne Norton has the best reverse dieting explanation out there that I could find. It's a bit of a struggle though since I'm so used to eating low calorie. It almost puts a fear in you about eating more and possibility of weight gain. Obviously there will be some but still a scary thing.
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Michelobe!
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Polar FT4 is a great one! Its affordable and works like a charm! I cant live without mine.
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I don't weigh myself often, last summer I was 118 and now I'm 119. I only eat around 1200 cals a day, a bit more on Saturdays as I have a cheat meal then.
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I'm 5"3, I dont weigh myself often but last summer I was 118 and just the other day I checked the scale and I'm 119.
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Hi from Canada! Pretty new to MFP and loving it!!! I would love some likeminded friends for motivation, recipe swaps, workout swaps and all that fun stuff! I am also a great motivator :)
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You can do it girl!
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I got this recipe from the Buff Dudes youtube page - They call it protein sludge and it's so good, I have it every night for "dessert". You take a scoop of protein powder (whatever flavor you like) and add in a tbsp of all natural peanut butter with some almond milk or coconut milk and you mix it up well. It should be a…
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Thank you that means alot! I've put alot of effort into them! Same to you, keep up the great work! Consistency is key! Great to meet you :)
