Replies
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BCAA's is great for energy. That's how I get through morning pre meal cardio and my afternoon weight training. If i was weight training early though, i would personally have a protein shake ready to mix by my bed in the morning.
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Its true, but its very complicated.. You have to study up and be a know it all before that diet becomes a good idea. It takes precision and some time before you're body even adapts to ketosis and carbs can easily throw your body out of ketosis immediately. I watched a vlog by a famous professional Trainor talk about his…
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It works well if you really push every movement to the fullest. Naturally it works better the harder you work for it. Also keeping your nutrition on point is the other half (or more) of the coin. I did it for a month and liked it.
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I eat extra broccoli with my dinner as a filler and of course the high protein amount in my dinner helps alot since i don't eat carbs at my last meal. Or at least very few very rarely. A big part of this could always be water. Are you well hydrated in the eavnings? When i know im hungrier than i should be late in the day…
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Well welcome to the addiction lol.. I had the same goal about 2 and a half years ago its an amazing journey to achieve goals and evolve them. Im new to this app, but im down to add friends.
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There's no point in taking a fat pill if your macros aren't tightly dialed in in combination with your training. They help very little compared to the actual diet and exercise and a thermo pill has to be the last link in the chain to be of any real benefit. Im suprised a trainer wouldn't first recommend a good BCAA product…
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I'm a 210 lbs male working on shredding my last 10 lbs and im on 2000 callories a day. It's a matter of trial and adjustment, but ive found its extremely important to eat almost only things that are going to both help you reach your goals AND keep you full if you're that restricted. People can get vicious trying to defend…
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Almost all restaurants these days either offer fresh vegetables as sides or will let you substitute something for a veg. Decent to nice restaurants will also almost always allow you to buy just a plain chicken breast filleted in two with minimal seasoning. Ive worked in restaurants forever (generally high end ones) and its…
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Best bet is to just take a an hour and research "counting macros" through google and youtube. The information that's available will allow you to easily fine tune your next step into being on track for your specific goals.
