Rositawurst Member

i had an episode of binge eating this afternoon. I am forgiving myself, drinking a tea and not letting it be a day (or a week) of binging.

Here is another who tends to spare in hips and booty. I do intermitent fasting and one or two fasted trainnigs a week. It forces your body to use your stored fat. While is true you can't target the area where the fat burn will occur, i would give a try to this strategy. Being a bit more agressive on your fat storages could…

chocolate egg curd: 2 egs, 40 g. heavy cream, some water, 10 g. cocoa powder, eritrytol and water (to make a bigger portion). Mix all the ingredients in a sauce pan with low fire and stir until it thickens. Let it cool down. I makes two nice portions. I like it frozen.

A huge glass of hot unsweetened peppermint tea works wonders for me.

Thank you everybody. Perhaps i should have mention that i am not overweight and i work out. Not trying to loose weight, but fat. Your advice of increasing protein makes even more sense, i guess.

5% carbs, 75 % fat, 20 % protein. Not very original, im afraid

Name: Rose Age: 35 Height: 166 cm (sorry, Spanish) Start Weight (1st May): Goal Weight (1st June): 53 Kg 1st May:55,7 8th May:54,9 15th May:56 22nd May: 29th May: 1st June: Weight lost/gained this week: plus 1.1 Weight lost/gained this month:0.3 Successes/struggles this week Tired, desmotivated and giving up to cravings.…

Name: Rose Age: 35 Height: 166 cm (sorry, Spanish) Start Weight (1st May): Goal Weight (1st June): 53 Kg 1st May:55,7 8th May:54,9 15th May: 22nd May: 29th May: 1st June: Weight lost/gained this week:0.8 Weight lost/gained this month: Successes/struggles this week:My baby has been sick, which made a bit dificult to go out…

Almost done. I went out to run though familiar issues didnt allow me to do in the morning as i like to do (empty streets, i feel tired in the evenings, come on, i have a BABY!). I completed the 7 km planned, but in a higher time than i was suposed. Anyway, proud that i just did it! I ended my food diary 19 cal. over my…

Im going out and just run those 7 km as planned. I will log everything i eat and finish my day under my calorie goal!! Just for today!!

How can i edit my first comment so i don´t have to write it all over again every time i weight in or want to add something? New here :smile: Found out!

You are my hero!

Name: Rose Age: 35 Height: 166 cm (sorry, Spanish) Start Weight (1st May): Goal Weight (1st June): 53 Kg 1st May: 8th May: 15th May: 22nd May: 29th May: 1st June: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week: