Rositawurst

Discussions

How to solve the macros puzzle?
I ve been doing keto since 3 weeks. My calorie goal is 1350 kcal a day distribuited this way: 17 gramms carbs, 113 g. fat and 68 g. of protein. I am focussing on no to exceed my carbs (totals) and favoring fat over protein, but most of the days i end up with funny numbers. If i stay under calorie goal, i ´ll be faaaar from…
Intermitent Fasting and training
I have been doing IF for 6 weeks and found out it works great to me to stay in a deficit while not feeling hungry. The schedule that works better with me is dinner around 20.00 and having my first meal next day at 13.00. Once a week i do a boxing class in the evening and i am not home until 22.00, do you think its so…