lulucitron Member

I make my own hummus and red pepper dip. It's easy and you can be sure it's fresh and without any preservatives.

Good advice you've been given. I also don't make cardio the focus of my exercise. I superset so that elevates my heart rate lifting weights and that's good enough for me. If I do cardio, it's a 5k jog or 1/2hour step mill at a moderate pace after my weights workout.

It's a personal thing and they don't make you gain weight, other than there's school of thought that the sugar substitutes stimulate appetite. I've never liked pop, so it's never been a vice of mine plus it's filled with chemical crap, that does things in your body that's not cool.

Definitely go by the package. One of two of them would probably more than exceed your sodium needs.

What is your goal? Weight loss or increasing muscle, which requires the increase in food?

The only thing I go higher on in my allowances is protein and I'll keep my carbs and sugars lower than required. Fat is usually close or bang on at the end of the day.

I had a big egg/veggie scramble last night before my run that was filling. In 1/2tbsp olive oil, threw in some garlic, onion, asparagus, spinach, celery, 1/2c wholegrain brown rice, 2 eggs and scrambled it all together.

Ran today for 25 minutes and took a break day from weights.

I'm a 34DD and love lululemon ones. http://shop.lululemon.com/products/clothes-accessories/bras-medium-support/Ta-Ta-Tamer-II-31110?cc=18065&skuId=3506935&catId=casportsbrasmedium

I make my own. Bought an ice cream maker and it's amazing~!

It's good for teeth pulling too...not what it sounds. It's basically just gargling the melted oil and it helps with getting rid of the bacteria in your mouth. I do it in the morning before brushing my teeth. I make sure to spit it in the garbage though since it solidifies and I'm afraid of it plugging the drain. In the…

My go-tos: Oatmeal with almond milk with add-ins (pick 1/4c of either blueberries, raspberries, banana...sometimes grated carrot with a bit of unsweetened apple sauce and walnuts) Ezekiel bread with eggs and tomato slices If time isn't a factor I'll make clean pancakes

Oh and this...this is hilarious. https://www.youtube.com/watch?v=rnmoBxio0zM

Hot yoga today. I work my entire body through the week so Saturday is a good stretch day. It's a vinyasa flow class, so lots of arm balances and inversions mixed in with the usual structure of sun sal and poses. You finish looking like you just fell in a pool and you feel mentally clear and everything is loose and happy. I…

Restorative yoga class would help too.

Yes, many times. The life of a marketer. Have you ever run out of gas?

Dave Matthews Band...one of my favs.

Ditto coffee and thinking about my yoga class at 915...the instructor is wonderful and I always feel amazing for the rest of the day.

Aerosmith

you have to pick a song that ends in a Z?? lol

Nine Inch Nails

Radiohead

Our Lady Peace

Yes when I saw the grand canyon. Have you ever been in a limo?

Not sayin'

yes, fitness ones. Have you ever driven a golf cart?

They always do...plus they most often get the long gorgeous eye lashes too

I've read all the books several times and I watch all of them free of xbox media centre. You can always buy them for $3 on itunes. The first episode back from winter hiatus was reallly good!

The Rock is mighty fine. I'd like him here or there. I'd like him in a house with a mouse. In the dark? Why, yes, I would and could take the Rock in the dark :) Friday sillyness.

Perhaps but I've just never seen that look before until recently.