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Cold season starting...ginger/lemon tea is the bomb
I'm a huge fan of Mighty Leaf teas...they're all amazing but steeping Chamomile Citrus with three slices of fresh ginger and a squeeze of fresh lemon in a thermos for 20 mins makes one tasty tea. Add in a bit of honey and the benefits are really good coming into cold & flu season. Honey has great antibacterial properties…
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The "After" Myth
I love this article so much! https://cannebodyhearme.wordpress.com/2015/04/13/the-after-myth/
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Lavash organic spelt grain crackers
I'm loving these crackers as a snack. Divide up a tbsp of natural peanut butter and sugar free raspberry jam makes a pretty nice snack. They've got lots of crunch and taste very good. Not salty or sweet and they don't take preservativey (to make my own word). Source of omegas and the ingredient list is nice a short with…
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Good conversion chart
http://allrecipes.com/HowTo/Cup-to-Gram-Conversions
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Newbie
...to MFP but not to fitness. Have played sports and been active all my life. Was certified as a personal trainer, let it lapse but still keep well versed on things through reading and fitness friends. Currently cutting to lean out for the summer but doing it slowly through tweaks to diet and fitness routine. Would love…
