lulucitron Member

I buy bananas that are smaller in size in a bunch. They usually are the same size generally. When you're home, weigh one banana without the skin, take note of the weight (small is usually about 3 ounces) then just mark 3 ounces down for the others when you're out and about. It doesn't really matter if you're off a couple…

I'd go to a studio as they offer many intro special plus you can get adjustments and tips about doing the poses properly. Start off with a beginners class and go from there.

I have all types. Lulu, under armour, 90 degree, I adore teeki too. They're made from recycled water bottles and the prints are bright and super cute

Ontario girl here...about an hour outside of the GTA

Agree that normal classes don't burn much. There's one class I do a week where I burn more than that because she does a very fast flow class with tons of planks and arm balances and when you move to forward fold and back from forward fold to plank, you're having to do a half handstand to "float" to and back. It's more an…

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lots of practice and use the wall at first and then you can start doing them away from the wall...cartwheel out when you lose your balance. It's just finding that sticking point.

Shoulder press upright rows cable side laterals cable single arm front raises rear delt flies (one set grip with palms facing in and one set palms facing away) T-bar pushes T-bar windmills cable rope face pulls handstand work

Tried it a few times and not a fan. It doesn't allow for chemistry. You can text and get along just super and then meet and nada. Many I find are single for a reason and the nice ones are taken and kept.

Wendy's has really good salads. Just watch the dressing amount you use. Or you could get a salad and chili and put the chili on the salad...that would be filling. Love Tim Horton's chili as well.

I do yoga often and it's changed my body and mind in many ways. I don't know what it is but it makes me so relaxed and peaceful after a really hard class. I don't know why anyone takes antidepressants when they could just do yoga haha

I know I say it often but yoga! A Nice restorative or yin class is good for the back, once you have been cleared by a physician that the problems aren't disc related, etc.

Yoga. It's amazing for the knees as it builds up your stabilizer muscles and your legs in general. I found when I start yoga then I didn't have any knee pain any longer. It also stretches out your hips, which often is the start of knee pain for me, which makes sense because your IT band gets tight when your hips are tight,…

I'll usually have a protein shake before I work out or some lavash crackers with light babybel cheese and some berries. Something not too heavy.

When I want to burn fat, I skip for a minute between sets and do everything with minimal breaks. I break mine into: day 1 shoulders day 2 quad focus legs day 3 back day 4 arms day 5 glute focus legs day 6 abs and I do yoga two days a week too. I don't chest because I do it enough with yoga and I hate doing chest.

It's awful for your body. Whenever I do it, I always regret it; especially since the last time I got hit by a glass juice bottle that someone threw at me from the window of their car.

hells yes!

Anything with dark chocolate and sea salt

I don't care for it. I buy Hemptatic by Silver Hills sprouted bakery and it's so much better.

That isn't eat enough if you're working out that much. I do 60 mins of weights and eat 1700 calories. If I play volleyball and lift weights then my calorie intake is 3000 and I'm losing a pound a week. Is MFP suggesting you eat that little?

So you want to not start running....

Mine is open. I wouldn't care if someone checked it out

This article really struck a chord in me. I was never overweight but I struggled with esteem issues all my life. I grew up with a brilliant sister and felt like I always lived in her shadow and always felt just not good enough. Where she excelled In academics, I excelled in sports but sports wasn't something my mom…

I don't know if there's actually an "after". I think we are always a work in progress on the inside.

I gained 10 but was purposely bulking. I've lost 6, so just a few more pounds.

I make my own soups. it's easy and you know what's in it.

I eat lots on Thursday when I play volleyball as I burn over 1000 calories as we play for almost 3 hours, so Thursdays I eat almost 3000 calories.

Judas Priest...that was my first and best concert ever

Blentec is good too and 1500watts (that's the term!) is a good speed to have.

Bake it in the oven. Don't overcook or it will be dry.