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It's always better to have a few good friends than 20 fake friends :)
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I usually run right before dinner. It's just what works with my schedule. Since I'm coming home and cooking immediately it helps me not want to eat the whole kitchen and it also helps me to associate the calories I burned with some extra food at dinner. I do always try to underestimate my burn a little to ensure I'm not…
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I think what this poster is saying is that more naturally occurring foods (fruits and veges) are harder to over eat simply because the caloric intake for a large serving size is usually less. Whether or not these foods are 'hybrids', they're typically a better nutritional and caloric choice than a Snickers bar because…
