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Walked four miles yesterday and ate one hundred percent on program. Just for today I will: -log everything I eat -walk at least two miles -eat within program guidelines
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I walked four miles yesterday and stayed within my calories for the day Wednesday. Today I will: - log everything I eat - walk four miles - stay within my calories Have a wonderful day everyone.
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Thanks for starting this thread! What a great idea! Just for today I will: -write down everything I eat -not focus on the weight I still need to lose but focus on how far I've come -walk for at least two miles Have a wonderful day everyone!