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Hi @booboo1000 Thanks so much for the encouragement and the great ideas. Congratulations on your great success, and I hope to join you there in about a year's time!
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I am 70 years old, and I have 55 pounds to lose. I am very depressed about it since the scale has been going in the wrong direction for me for a while now. I lost 30 pounds on WW two years ago, and it is all back now. Part of my problem is that my wife wants no part of dieting and eating healthy (she didn't do the Weight…
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Good luck! I recommend that you read the Success Stories message board regularly to keep motivated. Consistency is the key. It will be a long slog with many rewards along the way.
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25 pounds
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I don't do diets. I have had success with just eliminating bad foods and focusing on delicious meals, and running a calorie deficit. That way, when I get to my goal, I won't be getting off a diet.
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There's Something About Mary
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That is absolutely fantastic!! I am hoping to do the same some day with my blood pressure and cholesterol meds. But right now, the doc is about to put me on diabetes meds. Noooooo!!
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I have had ankle problems for a couple of years since getting a bad sprain. It has been aggravated to the point recently that I had to stop giving my yellow lab his 2-3 mile walk every day. I have discovered that rocker bottom shoes have solved the ankle problem! My NSV is that now I can hit the trail with my dog again to…
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100 pounds! 100 pounds! Holy C'moly!!
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What a great accomplishment!
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My second NSV - 6 weeks ago I had an MRI because I was having excruciating shoulder pain with, and I thought it was a torn rotator cuff. Turns out the doctor said it was arthritis! Bummer! I notice the past few days that I have a larger range of motion with my shoulder, and the pain is going away! I want to thank the…
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My first NSV - I was so out of shape when I put up the Christmas lights that I needed help with the gorilla ladder. I just took down the lights, and was able to move and set up the gorilla ladder easily by myself.
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I love these success stories for inspiration, and you, sir, have provided plenty! Congratulations to you! And to everybody else whom you have inspired to take the journey!
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Awesome, Rick!! Inspiring....
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100 pounds! Fantastic!
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so how do you delete a post?
