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Dannon Light & Fit Greek Vanilla Yogurt (80 calories) Mix in a spoon of PB2 powered (20 calories) Salmon (or trout or cod) on George Foreman grill (8 oz about 450 calories, 40+ grams protein)
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Grapefruit (1/2) Strawberries (8 medium) Blackberries (half cup) Salmon (8 ounces) Peel and eat shrimp (12 to 18) Dannon Light & Fit Greek Yogurt PB2 Water How I Make Salmon Every Day: 8 oz salmon filet (I've done cod and trout as well) Everglades seasoning (I've done Cajun, blackened, Red Lobster seasoning as well) Olive…
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I have read that eating first thing boosts your metabolism by 20 to 30%. Regardless of the truth or myth in that presumption, I believe in several meals a day. My goal meal times are 7, 9:30, 12, 3, 6 or 7, 9 or 10
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60 minutes
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Dannon Light & Fit Greek Yogurt Maybe mix in one spoon PB2 Maybe use as a dip for strawberries Half a grapefruit
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I eat first thing since it has been 8 hours since my last meal. I read you are supposed to eat within 30 minutes of waking. I do it first thing as a routine, chugging it down, so that I don't forget to eat something for breakfast.
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Dannon Light and Fit Greek Yogurt + one spoon PB2 + mix
