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Big thanks to everyone for extending your help to me, sincerely. @WagsTowson you’re right i may be too hard on myself, that’s what i thought i hd to be to win this race :’) i knew this at the back of my mind but im nt sure how i can tell myself it’s fine when i seem to be slipping a bit everyday ... @pinuplove I’m 156cm…
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@trigden1991 yes that helps! thankyou:)
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Hi, you're right, I used to run 10km one day each week before and could keep up for about half a month but now I'd shorten the distance (so I feel less stressful) and I enjoy my runs now. I've been on an active lifestyle for 2-3years now since embarking on a weight loss journey, so I'm not really newbie. Many gave advice…
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@trigden1991 hi, about this, im unsure too, all the while i thought if i cut 400kcal, i could eat all back so long as i stay within the amount of calories i need a day (e.g. 1400kcal) and does MFP cut the amount of calories you burnt by half? it doesnt seem to register the correct amount
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so you meant i should focus more on my diet than running right? i wished i had time to plan my meals, compared to running where i could just grab my shoes and go, meals are hard to plan and prep especially with exams around the corner, but i will try to shift my focus more on dieting, thankyou
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hi, thankyou, though it's pretty obvious, i do need this reminder! i'll work towards having a better diet. and actually, what does OP mean? sorry pretty new to this
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Hi, no im not vegetarian, i will gladly take your advice to add more beans into my diet. With everyone's advice, i realised with consistent efforts put in (logging in everyday) = results! thank you all for your constructive feedbacks:)
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i throw them away:/ it might be a waste but it's nt because I'm saving on the calories but just purely because I dislike them, wish oreo only sold the cookies
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actually, I dont know what your defn of half a packet means but mine is around 5-6 cookies w/o the cream:)
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@Sued0nim I do agree I should track my calories and be more meticulous and hardworking, I shall try from now on:)
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Hi yes! I've realised I lost a bit of fats in my stomach areas and thighs but just a bit and it was in the initial phase of running but now it seemed to stop or even worse, going back? which was why i thought it might be due to my diet:/
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I do track my calories however I would begin in the morning and lose count afterwards especially when consuming cereals because it's so tedious. And (not sure if anyone experiencd the same thing) if i see my calories overshooting, I just stop. I know this is bad but this cycle repeats everyday despite knowing what I need…
