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Christine, we should house swap for a couple of weeks lol, cheap holiday :D I've just bought Freddie the cutest little boots! He has really sensitive paws that get sore and bleed. I gave him a bath earlier and noticed how sore they looked so I thought I've got to get him some boots to protect his little feet. My husband…
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Our local country park this morning, at the agility course. Got absolutely caked in mud and had to have a hot bath and lay down to recover lol
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You could do, I tried some on in the shop and ordered online as they were cheaper
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Does it help any other symptoms? My breasts only really hurt now if I get really cold
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I've been peri menopausal for sooooo long, it's driving me crazy lol. I'm only 37 and I've been pm for about 5 years, it sucks. Sage leaf didn't help me, black cohosh didn't help. I do take a high dose of magnesium which helps me with my illness and also I think makes a difference to my menopause symptoms Funnily enough…
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I ordered flip flops, I know it's not the weather for them at the moment but I don't care lol round the house or down the shops they'll do me fine. It's nearly Spring so not long before it starts getting warmer anyway
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Yep I agree with the others... Get rid But honey get out of the baggy old clothes and rock your little dresses, I bet you look a hundred times better than you believe you do. He's done a number on you by chipping away at your confidence and self belief. Don't let him do that to you girl, you're much stronger than you…
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Pmsl our dogs are meant to be together
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Good morning from me and my cross dressing yellow lab........trying to be a chocolate lab!! Hope you all have a lovely day
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I was told this by a trainer once and it made me chuckle..... Imagine you have a £50 note in your most private area and some beggar is trying to pull it out, you gotta squeeze and hold onto it cos you ain't letting your money go!
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Where are you again? U.K. You can get them in shoe zone now! Brantano and online wynsors shoes, and Amazon x
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When I tried them on in the shop, I stood with one on and my trainer on the other foot. My pain was halved in the foot with the Earth spirit on! Just ordered some insoles following a post in my just walking thread so hoping they will make my merrells a bit easier to wear
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Lovely
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Ryvita crispbread with chocolate spread on one and peanut butter on the other, sandwiched together. I call it my snickers cheat
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Hi, I have various illnesses including arthritis. Rheumatologist a and physio advice is gentle exercise, walking, gentle stretches, seated exercises http://community.myfitnesspal.com/en/group/940-chronic-pain-weight-loss This is a group you might find helpful, we all have different problems that cause pain and fatigue,…
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http://community.myfitnesspal.com/en/group/940-chronic-pain-weight-loss Hi feel free to join our group, we all have a mixture of illnesses and you are more than welcome
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Lots water, prunes, fruit in general and fibre. Bran cereal, figs are good too Sounds like you could do with seeing your doctor
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Like Thorsmum said, log and measure everything. Eat at a calorie deficit. If you really want it you'll succeed in losing a good amount but you gotta be disciplined
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You've done it now, you gotta post us a pic!
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:D Fantastic post! I love it. Well done on your success and I will definitely take your advice when I eventually reach my gw
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Yes to caffeine, also milk and cheese can set off my migraines which can then escalate I feel for you. I hope you get some answers and can reduce your symptoms
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Am now happily snuggled up in bed reading mfp and sipping hot golden milk B)
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Thank you for this, just ordered a pair from Amazon :)
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Years ago when I lived in London I was great friends with an Indian lady who made me what she called milk sweets. They were so good, I'd love to know what they were. I'd use my whole days calories on them if I had to :D
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I've just discovered Earth spirit shoes, they are really cushioned and have inbuilt shock absorbers in the soles. Plus they are really eco friendly. Just waiting on delivery now, can't wait
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I also like turmeric and ginger in hot water with lemon and have found green tea bearable with them added to it
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Sometimes we can, if there is a public footpath there. Sometimes it is private lad and then you can't. But we have so many country parks and woodlands open to the public, I don't bother with private owned land. Knowing me I'd get it wrong and end up with an angry farmer pointing his shotgun at me :D
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Try a teaspoon of each and then dribble water in until it's paste like. Then you can add it to your milk little by little until you like how it tastes. I have been using stem ginger lately, adding a piece to the milk so it flavours as it heats up.
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Yes, golden milk is the best. Make a paste of hot water and turmeric powder and a little ginger then add to hot milk. It's spicy and soothing, it really helps my muscle pain too
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Hit send too early lol, I also wanted to say keep us updated on how you get on. You're welcome to friend me x