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Just food for thought? If I exercise aggressively, I get really hungry and risk sabotaging my diet. It makes me ravenously hungry! For all the sabotage foods! I agree with whoever said find something you like and incorporate into your day. I walk my dogs, push mow my 1/2 acre yard, garden, a few crunches twice a day, clean…
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I have heard for years that certain diet plans would be satisfying and won't make me feel deprived. Those diets were not designed for the late night boredom/stress diet sabotage eaters like me. It wasn't until I finally told myself that it's ok to feel deprived, that I could get it under control. (It's ok to feel "bored…
