therooster5 Member

I'm not sure I understand all of what you're saying but thank you. I probably have about 40 stored up as I am 190 and am about 20-22% fat at the moment. And I don't think muscle loss doesn't happen, I just think its preventable. But good job on only losing 1.2 of muscle or whatever! [/quote] I am not sure I understand your…

5 a week is close to the max healthy levels, 4 is fine as long as you're getting your vitamins and minerals as well as protein. Being the weight that you are means that you can safely lose weight faster than someone who weighs less (not trying to be a dick just letting you know) so try for 4 pounds a week I'd say and if…

I'm not sure I understand all of what you're saying but thank you. I probably have about 40 stored up as I am 190 and am about 20-22% fat at the moment. And I don't think muscle loss doesn't happen, I just think its preventable. But good job on only losing 1.2 of muscle or whatever!

Thank you for an actual source to back up your opinion!

What makes you think you will lose muscle automatically no matter what? If you get enough protein and exercise your muscles regularly you won't.

Because I am still just as strong. I can still bench, squat, curl the same and do as many pullups as before I started losing fat. Idk I could be losing stuff other than fat but it's not muscle

Yes. All these negative comments have nothing to do with protein shakes and the fact that they have NO fat, NO sugar, and NO carbs. I could only read about five comments because they all say the same thing "They don't fill me up instantaneously and they don't food, so because I have no self control I just eat food with…

Just drink a pure protein shake. I have one about 30 grams of protein and 140 calories. Fills me up as good as any meal and of course helps build muscle. If I know I'm going to be eating a large dinner I will just drink 2 of those and eat fruit until then. Stay nice and full

Yes as I try to exercise every day and my job is very labor intensive.

Weekends are so much harder for me. During the week I plan out my meals 100% the day before, so there is no way I can mess up unless I cheat. On a weekend I might have a bigger breakfast since I have more time in the morning. And by the time dinner comes around I realize I'm starving and only have 250 calories left. It…

This should be the end of this post. The answer is ALWAYS CICO. Whoever the writer is is misjudging their calories out or calories in, probably both. Also 4000 calories in a day just from exercise is not possible unless this person just ran a marathon. People, stop overestimating how much you burn. And measure out your…

YES. Every day I wait to put my workouts in until after I'm done eating so I know I hit my goals. In my opinion the exercise I do in a day is not so I get to eat more that day, but so I get to lose weight faster. I want the exercise to just add on to my calorie deficit not change my goals for the day. I'm glad I'm not the…