Why do people think you will lose muscle if you lose more than 2lbs a week?
I think people say that as an excuse as to why they're not trying to lose more. This is nothing against someone who only wants to lose 1-2 pounds a week. But if you want to lose more weight and fat than that, you can. I am currently losing 3-3.5 pounds of fat a week on an accelerated diet because I hate losing weight so…
