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Oh maaaaaan, I remember a day when I had toast for breakfast (lazy and a rarity) and then suddenly the loaf went the same way!!! Bread is definitely something I cannot and rarely have at my house. Usually when I have soup for lunch i have a high protein roll alongside, stored in the freezer they are no longer a temptation.…
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Over here!! My diary is always open and active. Think this was the most important thing to learn about. No more head scratching after 'cheat day' when the multiple chocolate bars, takeaways and crisps had a whopping 3.5lb affect on the scale...and the cycle continued the next week. As others have said, much more a…
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How long have you been doing this? Like guccibody2017 said, have you been getting enough rest? 5x a week must be tiring!! Make sure you're counting exactly what you're eating by the weight, that usually trips me up...guesstimating quantities. Saying your weight loss has stopped must mean you've lost some so why give up?…
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Hey guys!☺ 23 year old student, 5ft7 and started out a few years ago at 285, now I'm 230 as of this morning. Have hovered around 220 and 250 for about two years but would love to get into the 100s- something I've never done before!! My nutrition goals are 1500 call a day, mostly protein and 80g of carbs a day. I'm doing a…
