jcmj3396

Take before photos, that way as the days or weeks go by you can compare your current image to your "before" photo and you can adjust accordingly. Get a good and consistent meal plan going, find what motivates you on a daily basis outside of the gym and try to incorporate that in the gym..... For me, once I walk thru those…

in Gah so discouraged Comment by jcmj3396 January 2016

Hi

in New to this app/ could use some friends Comment by jcmj3396 January 2016

Depends on what type of weight training you are referring to. If you are trying to gain or bulk, then yes that is a lot of cardio. Cardio burns a lot of calories therefore you need to cut back on cardio and increase your calorie intake. Their is a science behind eating healthy to replenish the lost nutrients during…

in Cutting back on cardio Comment by jcmj3396 January 2016

Definitely rest, their is a huge difference between being sore and being in pain when it comes to working out. If you have a personal trainer or massage person at your gym ask there opinion, but if it doesn't improve definitely see a doctor.

in Painful arm, can't extend...should I rest it or will exercise help? Comment by jcmj3396 January 2016

Accepted

in I'm new, hit me up Comment by jcmj3396 January 2016

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