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Take before photos, that way as the days or weeks go by you can compare your current image to your "before" photo and you can adjust accordingly. Get a good and consistent meal plan going, find what motivates you on a daily basis outside of the gym and try to incorporate that in the gym..... For me, once I walk thru those…
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Hi
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Depends on what type of weight training you are referring to. If you are trying to gain or bulk, then yes that is a lot of cardio. Cardio burns a lot of calories therefore you need to cut back on cardio and increase your calorie intake. Their is a science behind eating healthy to replenish the lost nutrients during…
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Definitely rest, their is a huge difference between being sore and being in pain when it comes to working out. If you have a personal trainer or massage person at your gym ask there opinion, but if it doesn't improve definitely see a doctor.
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Accepted
