bradleyoliff Member

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  • I'm an Army Combat Medic, we speak the same language. Nutrition goals, get back down to 135. That means less than 25 grams fat alot of protein and just enough carbs to fuel me without storing any. I'm at 1500 cal a day and burning 300 to 400 with exercise. I keep going over 200 or so without noticing so I'm not maximizing…
    in I need an accountabilibuddy. Comment by bradleyoliff March 2015
  • I agree, summer is soooo close!!
    in I need an accountabilibuddy Comment by bradleyoliff March 2015
  • Honestly when my work tempo picks up, I tend to put diet on the back burner.Weekends sometimes, I'm one extreme to the other. I'm either hitting it hard or vegetating on the couch.
    in I need an accountabilibuddy Comment by bradleyoliff March 2015
  • I need a mentor!!! I'm 34, in pretty good shape already but I'm looking to step it up to the next level. I'm 5'5" 155, exercise 5 times a week mandatory and some times more. I'm looking for someone to give me tips tricks praise and rough honest criticism when I fall off.
    in 2015 Adopt a Noob Official MFP Thread Comment by bradleyoliff March 2015
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