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Cabot cheeses are great. I've also tried something called 'veggie shreds' - it's a vegetable based cheese of some sort. It's, not really cheese, but an ok substitute in a pinch. Also, have you heard of lactaid pills? They contain the enzyme that your body lacks, and all you need to do is take one before eating something…
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add me! happy to lend some support!
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Congrats! Keep up the good work!
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Cauliflower is a great lower carb alternative. I have made cauliflower rice (shred in food processor, cook/brown in pan with a little coconut oil, salt, pepper, garlic, parsley flake) and I make mashed cauliflower (steam, put in food processor with a little butter, garlic, parsley or whatever you like).
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Hey Corynne. Congrats on being a new mom! That is awesome! I am newer to the MFP community but I'm not new to the health/wellness lifestyle. I changed my lifestyle about 8 years ago (200lbs to 155lbs) when I wanted to pursue a certain career. It really is a lifelong commitment, as I'm finding out now, when life is…
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I'm in too! I kept eating from Christmas to Easter and now paying the price! I've got about 10lbs to lose! Stay strong everyone!
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you are doing great! I would echo what lepappy said above, it's how you feel. 61lbs is an amazing accomplishment! Be proud of yourself! Keep up the great work!
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I am usually on the go in the morning, so I do a quick protein shake. I've used a chocolate protein powder for years, but now add to it with unsweetened almond milk, ground flax, unsweetened dark cocoa powder, and 1/2 a banana. But the great thing is that you can do whatever you like - add berries, veggies, yogurt,…
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Best of luck to you! You can do this! Just keep your goals in the front of your mind and you will overcome all that has stopped you in the past!
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Add me too! I just passed the 14 days In a row mark too. I love being able to see my progress here and wouldn't mind another like minded person to keep me in check!
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Hey! Congrats on your success so far! That is awesome! You are inspiring me to keep going seeing that you have gotten results! I'm new to this site as well! Let's be on each other's team and cheer each other on! Add me as a friend :)
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Hey there, I was in your shoes about 8 years ago. You can do this! Keep up with your tracking and take it one day at a time! Always keep your goals in mind, even when you're having a hard day. I know it's easier said than done, but your hard work and determination will pay off in the end!
