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Looking for someone to help me figure out my macros
Hi there MFP Community, I had great success years ago working with someone who figured out my macros and helped me meal plan/log workouts/general support. Is there anyone out there who can assist me or is willing to help me with this again? Many thanks for your help/support!
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Looking for help - intro to fitness/physique competitions
hello everyone, I've been around the block on the fitness and nutrition regime but I have no clue about what it takes in regards to nutrition and workouts to be able to compete in one of these competitions. Can anyone advise me of where I can find honest descriptions for nutrition intake and workouts, or can anyone advise…
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New here!
Hi everyone, A friend suggested that I log onto this site to get some help and advice for nutrition. I think I'm in a rut right now. About 8 years ago, I lost 50lbs and it completely changed my life - I achieved my ultimate career goal. That being said, with the daily rigors and stress of the job now, I've put back on some…
