Looking for someone to help me figure out my macros

salemthecat27
salemthecat27 Posts: 16 Member
in Health and Weight Loss
Hi there MFP Community,

I had great success years ago working with someone who figured out my macros and helped me meal plan/log workouts/general support. Is there anyone out there who can assist me or is willing to help me with this again?

Many thanks for your help/support!

Replies

  • tillerstouch
    tillerstouch Posts: 608 Member
    I think iifym is a good place to start.
  • BeinLoved
    BeinLoved Posts: 33 Member
    MFP has default settings for macros and as above, IIFYM is a good reference as well. Your macros are really going to depend on your fitness goals. Figure out your calories first and then start with the MFP defaults. See how you feel with different combinations and adjust as necessary. Make sure to give your body enough time to adjust to change.
  • Yi5hedr3
    Yi5hedr3 Posts: 2,696 Member
    15c\20p\65f

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