Looking for help - intro to fitness/physique competitions

salemthecat27

hello everyone,

I've been around the block on the fitness and nutrition regime but I have no clue about what it takes in regards to nutrition and workouts to be able to compete in one of these competitions. Can anyone advise me of where I can find honest descriptions for nutrition intake and workouts, or can anyone advise of how to find a coach? Just knocking around ideas, trying to get a concept of what it would take to hunker down and do it.

Many thanks for your feedback and help! I'm looking forward to learning!

jenniferduran

10 years ago I competed in figure shows. I chose the INBF because it's a more level competition field as it drug tested and all natural. Was really fun! I went online and found a local coach and some intro classes which helped.
http://worldnaturalbb.com/inbfschedule.html

Now, 4 kids later I'm using MFP to undo the damage ha ha;)
Good luck!!