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Netflix
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I wish I liked honey! I do Greek yogurt, 1 tbs pb, 1 tbs reduced sugar jelly, grapes, and granola. Glad I read this tho. Gives me some options! :)
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10! ;)
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Yep!
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?? :D
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Cherries
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Yoga instructor
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:D they're just muscles. I'm gentle. Lol
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Abs!
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Tuna cooked in garlic and sweet peppers with brown rice noodles. My fav :)
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I'm not into dogs. Lol
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Can't deny that!
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Oats are gross
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Roller derby
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I prefer bananas
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6
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I'm doing it for about the 5th time. My results are always amazing and its definitely my go to when summer gets close!
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A guy. Lol
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Definitely plan ahead like someone suggested. What's helped me a lot, is that I plan a cheat meal for every Sunday. Its a lot more rewarding if you know you've done well all week. Plus, it gives you something to look forward to and a reason to strive to do well all week.
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Yep :)
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Librarian... The kind in men's fantasies. Lol
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Lol! Hey, now!
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Nope
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Perfect eyebrows! I'm a bit jealous. Lol
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Hey love! I'm 30 and a SAHM of 7. Yep, 7. Lol Hubby and I started young. Any who, I go to the gym 4-5 days a week and do cardio 6 days a week. Feel free to add me if ya want :)
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Bottom line is that you are not burning more calories than you take in. Drinking water will not make you gain weight.
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Simple. Remember why you started this journey.
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Weight training is proven to burn calories continuously even after you have stopped. Your metabolism is boosted for up to 36 hours after a lifting session. So, where cardio is burning all of your calories while you're working out only, weight training burns during AND after.
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Hi, I'm new :)
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Feel free to add me :) open diary, workout daily. Down just about 30 lbs. Love lifting weights.
