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Interested!
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Yes...I'm probably eating between 1500-2000 calories depending on the day. 1500 was my base and then I usually eat 3/4 of my exercise calories. I feel like I couldn't work out at the level I do and only eat the 1500 calories?!?! I'm drinking between 90-120oz. of water a day and workout for between 30m-1 hour. I rely on my…
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Definitely not just exercising to lose weight....more so exercising to eat....LOL. But in reality with the purchase of my Peloton I LOVE exercising so it really it for enjoyment. I actually look forward to it. Talk to me about deficit....I let MFP calculate that for me right? I had it set for 1lb. a week but just adjusted…
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I wish I had done that at the start. Honestly, my clothes don't feel really different. That's the frustrating part. I thought it would show up somewhere....LOL
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I'm 5'7" so I think 150 is totally doable. It might even been on the heavier side of my range. When you say revisit my calories/macros, what would make sense to adjust? I'm confused how I could be eating at maintenance when I have calories left?!
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Having the same issue here! Wondering if it’s an OS update glitch?!
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Are you earning calories for separate exercise logged that includes those steps? I know when I run it subtracts my step calories, but adds my run calories if that makes sense!
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I spin 2-3 times a week, take a Body Pump (weights class) 1-2 times a week, and then do cardio/core on the non-class, gym days!! I found early on I really needed the variety!
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Thanks for all the positive words! Exactly what I needed for the last pesky pounds! Anyone have luck jump starting? Mixing things up?
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Thanks for all the positive feedback. Certainly does wonders for my motivation!
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72 days, 25 lbs. down and still going strong!
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Yep! All kinds of glitches....not syncing with FitBit, newsfeed not available, page not loading, different numbers between site and ap, etc.
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WOW!!!! Thank you so much for taking the time to do clearly explain the whole calorie thing! I think I get it now. I do manually enter all exercise, except regular walking and strength training into MFP. I will take your advice and override the number to be 50% of what it estimates. I should then eat ALL my green calories!
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Plus strength training which I don't log. Arms, legs, or core....alternating days
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I've been using the Running for Weight Loss ap, taking spin classes, aqua aerobics, group classes. I give it 110% when I'm at the gym!
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So do I eat all the "green" calories that it says? Once it gets past the line into the diagonal bar, do I stop?! And what is the whole purpose of the "net calories" thing? Should I be paying attention to that?
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I have a scale and have been using it to weigh some items. Even if I weighed EVERYTHING that wouldn't solve my dilemma on how many calories I should be eating....
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Thanks for all the feedback. It certainly has helped me understand the connection between the two. I'm not surprised at the number of calories burned from the gym as I was in an intense, 60 minute spinning class. Given that I'm trying to lose the weight, thus not skinny, it was certainly productive. I guess I'm still…
