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If my bmr is 1,500 and my tdee (minus exercise calories) is 1,800 which one do I subtract my calories from and add my exercise to to create my weekly deficit?
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And is it still on youtube the full episodes?
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Wow what did you type in? Did you watch the whole thing like?
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I tried everything I was willing to pay on both iTunes and Amazon but I can't because I'm in Ireland
