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Calorie Counting
Has anyone used online calculators to find their maintenance level then created their own deficit and had success?
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Health Calc
Has anyone used the health calc online weight loss predictor and if so is it accurate?http://www.health-calc.com/diet/weight-loss-calculator
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Katie Hopkins My Fat Story
I'm so eager to see the 2 part documentary Katie made about gaining and losing 3 stone especially part 2 but I'm from Ireland and I don't have sky TV, can anyone help me locate it please?
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My goal
Ok I know I'm going to get lectures and stick for this but after using (health calc) has anyone used it for weight loss estimation? I'm planning to lose 2 stone in 8 weeks or so by doing 20 mins wii zumba, 30 day shred and an hour half walk everyday as well as eating 650 calories a day.
